My Fitness Saga

Metabolic Syndrome
The Harbinger of multiple diseases. So you thought this was just a bouquet of little irritating problems come all at
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Yogic Life
Yoga is much more than just a Fitness Routine.Yoga is a Way of Living. Teachings of Great Yogi Swami Sivananda
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Thyroid Cure … Love your body butterfly 🦋
Thyroid Cure … Love your body butterfly 🦋 Few more tips to Healthify your Body Butterfly. For Thyroid Yoga Routine
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Thyroid Cure
Thyroid Cure So you wake up every morning, planning to be super active and productive. And then your Thyroid says….
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Thyroid Cure
Sitting at the base of the neck , this butterfly shaped gland called the Thyroid gland often gets naughty ,
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Green Tea🍵 The Liquid Wisdom
We know it well , as it’s mostly part of many health conscious Fitness Freeks DAILY DIET, that Green Tea
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12 Steps to my Cup of Happiness
You may have every ingredient to be happy in life…. Yet you may not be happy. REASON??SURPISINGLY, YOU KNOW IT
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No Mud No Lotus
“You cannot always control what goes on outside. But you can always control what goes on inside.” So true… Let’s
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The Glueteal Stretch
Strengthen your glutes for proper and untroubled movement of your whole body. Unknowingly, We forget stretching this specific body area
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Utthan Pristhasana (The Lizard Pose)
For your cranky, stiff and irritating Groin area and Hips, here’s a fabulous stretch that eases out all the discomfort.
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