Thyroid Cure … Love your body butterfly

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Thyroid Cure … Love your body butterfly

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Thyroid Cure … Love your body butterfly
Few more tips to Healthify your Body Butterfly.
For Thyroid Yoga Routine click -
Thyroid Cure http://fitsvilla.com/2017/07/06/thyroid-cure/
For more Thyroid Cure Tips click
Thyroid Cure http://fitsvilla.com/2017/07/08/319/
I’m here with a few more tips that I learnt.
Tip1
Simple Neck exercises are very useful for correcting thyroid disorder. As the thyroid gland is situated at the base of your neck… These neck exercises Increase blood flow around this gland thereby providing enough oxygen for repair and keeping them healthy. Neck exercises could be done twice a day for visible results.
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Tip2
Jalandhar Bandh is a great way to keep our thyroid gland always healthy. It’s simple too.
Sitting straight at the base of your spine, Inhale deeply, perform the Chinlock by neck flexion, gently touching the chin to chest.Hold your breath in chinlock for a 5 to 10 seconds, then release chinlock by lifting up the chin and exhale. Repeat 11 times.
Tip3
Thyroid Friendly Kitchen Stuff
Avoid food that inhibit absorption of iodine in the body leading to thyroid disorder. A few of them are…
Cabbage
Broccoli
Cauliflower
Soy Products
Increase Protein Intake
Hormones are made up of protein .
Include them in every meal.
Stay Hydrated.. Drinks lots of fluids.
Tip4
Ayurveda calling
Coriander Seeds are popularly known for improving thyroid functioning.
To use them as thyroid remedy…
Soak overnight – 2 tspn coriander seeds in 1 glass of water. Next morning boil this water with seeds for 5 mins.Strain and consume as first thing in the morning.
Tip5
Heal it with Blue
The blue Colour relates to the Throat Chakra ,
Where exactly our thyroid gland is located.
Assume the shank mudra ( Thyroid Cure http://fitsvilla.com/2017/07/08/319/ )
And Visualize a calm, relaxing and healing Blue Coloured ball sister on your body butterfly .Imagine it revolving , as you breathe deeply for 5 to 10 mins… Clearing all blockages and purifying your thyroid gland of all negative energies.

Heal your Body Butterfly
I shared what I learnt.
Pray for Universal Peace Om

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3 Comments

Deepti

July 12, 2017 at 2:03 pm

Wow gud article .. thanks for sharing

sunita bhandari

July 12, 2017 at 2:12 pm

Grt. ..Thanks fr sharing this useful article

Simran Thareja

July 13, 2017 at 8:05 am

I wish for ol who have Thyroid….cure it thourgh the above techniques n help urself living a medicine free life. Thanx a milluon Shweta for sharing such precious ways through which it is possible for every1 to lead illness free life where ol they hv to do is strongly believe in the autohealing powers of our own body…..once again thanx a ton Shweta….u alwz rockkkkk

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