Category : Keep Motivating Stay Motivated
Thyroid Cure … Love your body butterfly 🦋
Few more tips to Healthify your Body Butterfly.
For Thyroid Yoga Routine click -👇
Thyroid Cure http://fitsvilla.com/2017/07/06/thyroid-cure/
For more Thyroid Cure Tips click👇
Thyroid Cure http://fitsvilla.com/2017/07/08/319/
I’m here with a few more tips that I learnt.
Simple Neck exercises are very useful for correcting thyroid disorder. As the thyroid gland is situated at the base of your neck… These neck exercises Increase blood flow around this gland thereby providing enough oxygen for repair and keeping them healthy. Neck exercises could be done twice a day for visible results.
Jalandhar Bandh is a great way to keep our thyroid gland always healthy. It’s simple too.
Sitting straight at the base of your spine, Inhale deeply, perform the Chinlock by neck flexion, gently touching the chin to chest.Hold your breath in chinlock for a 5 to 10 seconds, then release chinlock by lifting up the chin and exhale. Repeat 11 times.
Thyroid Friendly Kitchen Stuff
👍Avoid food that inhibit absorption of iodine in the body leading to thyroid disorder. A few of them are…
👍Increase Protein Intake
Hormones are made up of protein .
Include them in every meal.
👍Stay Hydrated.. Drinks lots of fluids.
Coriander Seeds are popularly known for improving thyroid functioning.
To use them as thyroid remedy…
Soak overnight – 2 tspn coriander seeds in 1 glass of water. Next morning boil this water with seeds for 5 mins.Strain and consume as first thing in the morning.
Heal it with Blue 💙
The blue Colour relates to the Throat Chakra ,
Where exactly our thyroid gland is located.
Assume the shank mudra ( Thyroid Cure http://fitsvilla.com/2017/07/08/319/ )
And Visualize a calm, relaxing and healing Blue Coloured ball sister🔵 on your body butterfly 🦋.Imagine it revolving , as you breathe deeply for 5 to 10 mins… Clearing all blockages and purifying your thyroid gland of all negative energies.
Heal your Body Butterfly🦋
I shared what I learnt.
Pray for Universal Peace 🙏Om