Monthly Archives: July 2017

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Thyroid Cure … Love your body butterfly 🦋

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Thyroid Cure … Love your body butterfly 🦋
Few more tips to Healthify your Body Butterfly.
For Thyroid Yoga Routine click -👇
Thyroid Cure http://fitsvilla.com/2017/07/06/thyroid-cure/
For more Thyroid Cure Tips click👇
Thyroid Cure http://fitsvilla.com/2017/07/08/319/
I’m here with a few more tips that I learnt.
Tip1🔯
Simple Neck exercises are very useful for correcting thyroid disorder. As the thyroid gland is situated at the base of your neck… These neck exercises Increase blood flow around this gland thereby providing enough oxygen for repair and keeping them healthy. Neck exercises could be done twice a day for visible results.
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Tip2🔯
Jalandhar Bandh is a great way to keep our thyroid gland always healthy. It’s simple too.
Sitting straight at the base of your spine, Inhale deeply, perform the Chinlock by neck flexion, gently touching the chin to chest.Hold your breath in chinlock for a 5 to 10 seconds, then release chinlock by lifting up the chin and exhale. Repeat 11 times.
Tip3🔯
Thyroid Friendly Kitchen Stuff
👍Avoid food that inhibit absorption of iodine in the body leading to thyroid disorder. A few of them are…
Cabbage
Broccoli
Cauliflower
Soy Products
👍Increase Protein Intake
Hormones are made up of protein .
Include them in every meal.
👍Stay Hydrated.. Drinks lots of fluids.
Tip4🔯
Ayurveda calling📱
Coriander Seeds are popularly known for improving thyroid functioning.
To use them as thyroid remedy…
Soak overnight – 2 tspn coriander seeds in 1 glass of water. Next morning boil this water with seeds for 5 mins.Strain and consume as first thing in the morning.
Tip5🔯
Heal it with Blue 💙
The blue Colour relates to the Throat Chakra ,
Where exactly our thyroid gland is located.
Assume the shank mudra ( Thyroid Cure http://fitsvilla.com/2017/07/08/319/ )
And Visualize a calm, relaxing and healing Blue Coloured ball sister🔵 on your body butterfly 🦋.Imagine it revolving , as you breathe deeply for 5 to 10 mins… Clearing all blockages and purifying your thyroid gland of all negative energies.

Heal your Body Butterfly🦋
I shared what I learnt.
Pray for Universal Peace 🙏Om


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Thyroid Cure

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Thyroid Cure

So you wake up every morning, planning to be super active and productive.
And then your Thyroid says….
“Ha! That’s a good one…
Take a nap, babes 😈😈.”

No amount of sleep and rest can cure the tiredness that you feel and giving up is always an easy option.
But Don’t make it your choice !!
Only Few mins of Yoga , Pranayama and Mudra Meditation can correct your thyroid disfunction.
Click on the below link for Thyroid Yoga and Pranayama Routine 👇

Thyroid Cure

In addition to these, a few more very useful tip for correcting thyroid are…

Tip 1🔯
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Shank Mudra Meditation.
Assume the Shank Mudra and focus on your breath with closed eyes for a few mins.

Siting at the base of your spine , bring both your hand in front of your chest.Encircle your left thumb with the fingers of your right hand.Let the thumb of the right hand touch the middle finger of the left hand.
Calm your mind and Chant ‘Om’ 21 times.

Tip 2🔯
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Activate the Thyroid point on your palm and get active.
Just beneath your thumb on your palm, the puffy area represents the thyroid gland of your body.
Press this area while doing Kapal Bhanti Pranayama for 10 to 15 mins.

Tip 3🔯
Along with regular exercise and yoga , detoxifying becomes a very important part in improving thyroid functions also aiding in weight loss. So pamper yourself at the spa or at your local gym.
Get a full body massage followed by Sauna or steam bath 🛀 … Once or twice a week. This could be heaven for everyone 😊😊

Add these to your daily Fitness routine.
You can cure your thyroid ….👍🌹

I learnt What I shared…
Please share with your family and friends.
Pray for Universal Peace 🙏 Om


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Thyroid Cure

Sitting at the base of the neck , this butterfly shaped gland called the Thyroid gland often gets naughty , leading to hormonal imbalances in the body. Fatigue, hair loss, swelling on face, unexplainable sudden weight loss or gain , irritable nature, mood swings, depression could be few of the symptoms. If not treated on time , it could become more hazardous.
However, one can support thyroid function by adhering to a healthy lifestyle, daily Yoga and exercises and by following a thyroid friendly diet.
Take out time for this and see your TSH reach the normal range within 10 days.

15 mins Kapal Bhanti
21 times Ujjayi Pranayama
5 mins Nadi Shodhan
11 times Brahmri Pranayama
3 times Om chanting

A few Asans that are very helpful in correcting the thyroid function ⬇

Dhanurasana
Bhujanga Asana
Nauka Asana
Vipreet Nauka Asana
Ushtra Asana
Matsyendra Asana
Sarvanga Asana
Hold in each pose for 1 min
Then relax your body in the Shavasana.

Begin with little… If not all of it…
And gradually progress…

Take care of your Thyroid Gland
Your body butterfly


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