Category : Keep Motivating Stay Motivated
We know it well , as it’s mostly part of many health conscious Fitness Freeks DAILY DIET, that Green Tea are loaded with benefits….
Reduces risk of Heart Disease
Improves Brain Function
Reduces Suger levels
They help burn Fat
Prevents Bad Breath
Protects against Heart Disease
Have Anti-ageing properties
and many more…
But that does not mean we brainlessly swill down endless cups of green tea every day,regardless to time.
Before you start to believe that you are being rewarded with all the benefits, it’s very essential for you to learn some facts.
Know,that the liquid has to be consumed with Wisdom.
🔯When to have
🔯How to brew
🔯How many cups to consume
Are significant ✋ to learn
⏺Never have green tea on an empty stomach.Instead,a glass of warm water
is the best.
⏺Never immediately after meals.It can restrict nutrient absorption. Also interferes with the gastric juices and the digestive system. 30 to 40minutes before or after your meals.
⏺Late Night Cups is a NO. It could interfere with the sleep pattern and lead to stress.
⏺Don’t reuse green tea bags.Wet tea bags are use to microbial infestation.Never use it more than two times.
👍 IT’S BEST TO USE GREEN TEA LEAVES FOR YOUR CUPPA HEALTH.
⏺BREWING ~ THE process of making tea. Generally 1 to 2 grams of tea per 100 ml of water is ideal.Brewing temperatures range from 61°C (142°F) to 87°C (189°F) and times from 30 seconds to three minutes.The same green tea leaves could be brewed 2 to 3 times, by adding hot water to your Cup with the strainer having already brewed tea leaves. However, this could vary depending on different variety and quality of the Green Tea.
😵Never Boil Green Tea Leaves.
⏺Green tea is great to be consumed in hot summers,as it contains cooling properties.
⏺2-3 Cups a day is just perfect 👌.Excess can cause damage to the liver.
😘 Now, Pick up your Cuppa Health,but this time with wisdom. Share all you know about Green Tea and show that you care 💗