Monthly Archives: January 2017

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A perfect beginning for a fantastic Day…

Category : Uncategorized

Ever wondered… If you could make       ~Tomorrow~☆A Better Today☆😊
    YES …. YOU CERTAINLY CAN😍
            😊😊I MADE MINE 😊😊
and surprisingly , it was all quite simple✋
It all began a night before…. When I switched off my cell phone on time …so that I could grab at least 8 to 10 hours of sleep….
And I was all set ,as my clock woke me up to a lovely morning…
MY DAY….MY WAY🌻
❤6.00AM❤REMEMBER TO SMILE THE MOMENT YOU OPEN YOUR EYES AND WELCOME THE DAY WITH A POSITIVE ATTITUDE😊
Freshen up….
❤ON EMPTY STOMACH I SIP 1 GLASSES OF WATER.💧💧
❤6.30 to 7.30 AM❤THIS FOLLOWED BY A WALK…. IT COULD BE AS LONG AS ANYTHING BETWEEN 20 MINS TO 1 HR.
I DID MINE WITH MY HUBBY👫 today…
An hour long of Ultimate Bonding 💑
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❤ANOTHER GLASS OF WATER POST WALK.
❤SPENT A FEW MOMENTS CHANTING SACRED MANTRAS…I LOVE THE LIGHT FRAGRANCE OF JASMINE INCENSE STICKS WHILE MY CHANTING…🙏
❤PRANAYAMA TIME👃20 MINS of PRANAYAMA nourishes every cell of my body.
I LOVE WHAT I EAT~ THEN WHAT I EAT LOVES ME BACK~🍉FOOD WISDOM🍉
❤Followed by a platter dry fruits ~Mine mostly consisted of Almonds , Walnuts , Figs , Pistachio stuffed Date , Apricots.
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After having done my home things which took around 2 hours…
I , inbetween my tasks , also grabbed a platter of fruits 🍍🍓🍒🍑🍐🍉🍈🍇🍊🍏🍎🍌
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❤10.30 AM❤ATTEMPTED 108 SURYANAMASKARS.
ON COMPLETION ,EXPERIANCED AWESOMENESS UNLIMITED….
THE HEART BEATING SO FAST , BLOOD CIRCULATING FABULOUSLY IN MY BODY…MIND FEELING STRONGER.
SOUL HAPPY😊 To these I added a few yogic postures and stretches…
❤GREEN TEA TIME 😊😊
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❤1.00 PM❤YES🍜TIME FOR LUNCH…
I FEAST ON MY EXOTIC VEGGY SOYA PLATTER…
MOUTH WATERING 😙😙
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❤WATCHING CARTOON NETWORK WITH MY KIDDO 😆😆 AND …. Rubbing nails…Balayama as it’s called… known for stopping hairfall….☺
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❤4.00 PM❤ 500 skipping😍😍with a Fitsvilla🌻Fitness Challenge
10 squats
10 pushups
10 Situps
10 Double Leg raises
10 (counts) hold in bridge pose
REPEAT THIS SET 3 TIMES
End with cool down stretches.
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❤WATER WATER WATER…..
❤7.00PM❤Dalia Cooked in Milk and jaggery😘😘
❤8.30PM❤Sipping Cinnamon Water
What a lovely day…
Thanku God for a healthy mind and body
Thanku God for a healthy and happy Family👪
FITSVILLA🌻 Promise yourself ✌
 🌻Exercise Everyday🌻
~HOW MUCH??~DOES NOT MATTER… 20 MINS OR 2 HRS… JUST DO SOMETHING…
15 MINS OF PRANAYAMA or
20 MINS of WALK…
🌻10 GLASSES OF WATER🌻
🌻8 TO 10 HOURS OF SLEEP🌻
🌻EAT FRUITS & VEGGIES EVERYDAY🌻
It’s quite simple & easy…
To be healthy and happy…
BECAUSE YOU ARE WORTH IT 🌹
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GVAVA – THE POWERHOUSE OF NUTRIENTS 👍👍

Category : Uncategorized

Dammmm….😆This Thai Guava was almost as big as my face😅😅…

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An 850 gms ROYAL THAI GVAVA…. was on my snack platter today… And as I was munching away this crunchy delicious AMROOOD….This is what I learnt from Mr.Google about this humble fruit….

Powerhouse of nutrients

VITAMIN C
POTASSIUM
FOLATE
LOADS OF ANTIOXIDANTS
MANGANESE
FIBRE RICH
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Eat 1 gvava a day and reward yourself with these amazing benefits😍😍😍

Better Immunity
Controlled Sugar Levels
Anti aging properties
Aids in weightloss
Keeps Skin Hydrated
Helps Cure indigestion
Healthy Heart
Controls cholesterol
Keeps BP normal
Good for Brain
Improves Eyesight
Stress Buster

Could one ask for more …??

So slice it up….
Sprinkle some black salt…
And squeeze a 🍋…
Snack on it with your loved ones..

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Good Health Is the REAL WEALTH 👍🌻
Enjoy this Seasonal fruit .
Stay Fit & Healthy❤


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Loose Weight and never Gain it back#Healthy Living#Wealthy Living

Category : Uncategorized

Has your passion ever left you feeling beautiful ? Like you are walking on air?
Mine does…😊… My passion to spread wellness leaves me feeling glamorous.
When I see my yoga mates smiling at me after the Om chanting at the end of our yoga session…I feel like I’m walking on air.I feel satisfied and contended when anyone say they are inspired by me to take healthyfull steps…❤ Whenever I cook something healthy in my kitchen, I feel awesome…and when my friends cook something healthy in theirs and share pics with me…thanking me for motivating them to take mindful steps… I feel recharged…🌞….I surely have learnt one thing in my journey… to stay motivated …One has to keep motivating…its such a lovely deep connection…👭👭👭👭….
My quest to spread wellness is quite full filled by my delivery of yoga sessions…where I try to curtail to individual needs and requirements of my companions…but an ardent desire to do more… heal more…is always there…The very reason why www.fitsvilla.com took place was my wish to share my experiences and thoughts with all ….across the globe… and also learn from theirs…. so that more and more people are motivated to stay fit and healthy.
The happening of —–
~SIMPLY GREEN~THE LIQUID WISDOM was another glorious moment for me… when I successfully was able to make this Garden fresh green tea leaves available to my friends and family…The assurity of purity compelled me to become a Green Tea Entrepreneur… and spread spoons of holistic wellness into everyone’s daily cup… A dream to make an absolute adulteration free Green tea available to all.. has begun to come true as I’ve distributed my second lot amongst many I know.Leaves that leave you as healthy & fresh as a Leaf🌿🍃
A step towards Healthy Life Style…..
A step towards Healthy & Wealthy Living !!

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Try these Pure Green tea Leaves and feel the difference.Adding No Essence & Keeping it Simply Green was so that the antioxidants remain intact.So pure that just half a tea spoon is enough for a cup.
An Antioxidant Rich Green tea to leave you absolutely stress free.Every sip is full of goodness.
And here’s what I discovered.
Adding Natural flavours could make your cup of goodness , more healthier & Tastier.

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You could order your pack of SIMPLY GREEN Green tea leaves on fitsvilla@gmail.com
Become a distributer
Spread wellness @ your family , relatives & friends.


Register with Fitsvilla