Yoginess anywhere#this time@my car.

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Yoginess anywhere#this time@my car.

My yoginess makes me feel happy and healthy💁 Try this and awaken the yogi in you 🙌

When you are a complete yogaholic and you haven’t been able to spare out a minute during your crazy day to spend a few moments on your yoga mat…here’s What you could do….😊

The day was crazy…and I got no time to do my yoga practice… I also knew… I will get no time during the rest of the day as well…as I had a completely packed schedule …I did this…👇

I was waiting at the bus stop to pick up my son and by chance I reached 20 minutes early… knowing I will not get time once I’m back home… I decided to make use of these 20 munutes.

Lucky to be on empty stomach👧 around 2 pm, I adjusted myself on the back seat of my 🚗…and began with a few ●Neck Rolls●followed by a few ●Elbow Circles●Seated Side bending● and ●butterfly pose●… joyfully warming up my body☺ This was followed by ●kapal bhanti -5 mins● & ●Bhastrika-3 mins●Now whattt???as i wondered …came to my mind ●Vajra Asana● assuming the vajra asan I next performed ●Anulom vilom -3 mins●&● Brahmri Pranayama-2 mins● Next released from vajra asan and did some ●Forward and back toe movement ● & ●Ankle rotation●Ended my 4 wheeler session with ●Om Chanting●😊🙏
Felt absolutely fantastic 🌞🌞🌞🌞that I did it… inspite all odds…. 😍There were one or two who were staring at me from a distance…😆 Little did they know… I was nourishing my body ,mind and soul✌😇
And when you are receiving so much …Why would one bother to see what’s happening to the rest of the world…😎
Fitness is an attitude…💪
How much ever you do…feel happy , nourished & rich doing it…
Something is better than nothing…even If that something is as little as this….
DON’T KEEP WAITING FOR THAT DAY WHEN YOU WILL GET A COMPLETELY UNDISTURBED HOUR FOR YOUR WORKOUT.
SOME DAYS YOU COULD GET LESS TIME ….SOME DAYS YOU COULD HAVE MORE TIME…
WAITING WILL NEVER HELP YOU GETTING STARTED.
👉START IT NOW…WITH WHATEVER LITTLE YOU CAN DO…GRADUALLY BUILD UP!
LEARN TO BALANCE…
💜LIFE IS ALL ABOUT BEING ABLE TO STRIKE THAT BALANCE AGAINST ALL ODDS 👊👍

I’m committed to my yoginess
OM

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4 Comments

Yogendrasinh Jadeja

December 18, 2016 at 6:16 am

Wow thts what we call time management with health management 😉

Deepti

December 18, 2016 at 1:06 pm

Wow thanks dear gud information 👍👍👍👍

Simran Thareja

December 19, 2016 at 4:59 am

Beautiful n absolutely fantastic…..thats the way it is!……u r a true yogi n u know how to grab opportunity….time comes when v plan to do smthg….till the tym v dont plan v dont get tym. Set priorities n v ll surely get tym to wat v value the most…..gr8 goin Shweta….gud luck

Kusum Raizada

December 19, 2016 at 3:20 pm

Fitness is an attitude

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