#Easy Way To Weight Loss#

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#Easy Way To Weight Loss#

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#EasyWayToWeightLoss#
#5Day5Km50Situps500skips#

As I completed my recent Fitsvilla ? Fitness Challenge ….
I realised~
“It’s not always about doing too much of
it,but continuing to do something.”
This challenge was quite easy for me… as I’m use to doing all of it…?but maintaining regularity was what I was working on… ?
Inspite of being a Fitness Coach…This happens several times with me …that due to classes and other commitments I fail to gather time for my workout…which leaves me quite depressed and demotivated…so completing this challenge helped me in HABIT FORMATION which Is quite an integral part of a healthy lifestyle,often ignored.
“A Fitness Challenge for me is like a Promise to myself to commit to a healthy lifestyle and to keep growing in this journey in my various little ways…”
Many of my Fitsvilla? mates were part of this fitness challenge …and we would daily share our experience and motivate each other…
During these 5 days….often I thought ? what role does Honesty play here…
What if I don’t do today’s workout n still post that I’m done with today’s Target…??
Nobody’s gonna ask me for a proof…They all trust me…The answer I got on my Day 5…My 500 skips were a lot more easier than Day 1…. So because of my persistence…. .I could feel a slight improvement in my fitness level…☺??

Lesson Learnt ~

“IF YOU ARE NOT BEING HONEST TO YOURSELF IN THIS JOURNEY ….YOU ARE THE BIGGEST LOOSER !”?

“The COURAGE to accept that you failed and the STRENGTH to start all over
again makes you a WINNER.”✌?

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2 Comments

Simran Thareja

December 2, 2016 at 6:59 pm

Wowwwww…..”Shweta” U R MY BIGGEST INSPIRATION N A SPECIAL GUIDE WHO SHOWS ME A PATH TO WALK UPON WHICH IS MEANT FOR ME.
U r vei right ” its easy to loose weight” but only difficult part is to stay focussed n persistent on our set goals. Loosing weight follows n bcms a reward for our hardwork n keep goin attitude.
N yes cheat is smtyms fyn but in this case if v really aspire to b fit n healthy v need to b true to ourselves…..thanx for being a part of my life Shweta. I remember when i first met u in Tansen Aerobis classes,that vei day i knew i ll have u in my life forever…..u r so true by heart n u r treasure of my life….tons n tons of love to u

Shivangi Saxena

December 2, 2016 at 11:00 pm

Wonderful read. 🙂

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