Walking – A celebration

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Walking – A celebration

Walking is something everyone does everyday and it is quite a subconscious activity.But to stay FIT , ACTIVE AND HEALTHY, you need to walk a little more!
A regular Morning Or/and evening walk can transform your life into a more healthier and happier one.
Wondering How? ???
Few of the attractive benefits of walking are ?

☺Reduces body fat.
?Lowers Cholesterol levels.
?Boosts immune function.
?Tones muscles of the body.
?Strengthens joints.
❤Makes the heart healthier.
?Reduces Stress
?Increases self esteem.

These and many more can be derived by committing yourself to regular walks and build a strong foundation for your good health.

A minimum of 20 minutes of walking done 3 to 4 times a week can prove to be
simply fantastic.And then you could go ahead setting goals for yourself like this one ↘

?5 km walk everyday for the next 6 days
GOALS ?
Set…
Achieve…
Raise your standard on the next one?

I take up this kind of a walk Challenge once in a month for sure…☺
Often my Fitsvilla? companions join me and they make this a complete celebration?.
Walking has been amongst the first activates that we learn as toddlers.
I look at ~ WALKING ~ beyond just a physical activity that benefits us in several ways.
OFTEN WALKING BECOMES A FORM OF MEDITATION FOR ME.When I begin my walk , with my favourite music…I already feel happy… and by the time I’m done… I’m happier.
The fresh air nourishes me…I breathe deeply and feel more vitalised with every breath in. The greenery makes me feel calm and composed .My body feels lighter …and my swinging hands
feel stronger.All is soo beautiful and positive then.
It’s only the little strain in my calf muscles that brings me out of the blissful state.
A few things I always keep in mind when I begin my walk.

●Begin slow and allow the body to warmup.
●Increase pace gradually after 4 to 5 minutes.
●Continue for a minimum of 20 mins.
●Remember to slow down for the last 5 mins allowing body to cool down.
My preffered mode of ending my meditative walk often ☺?
●A few moments in shavasana on my yoga mat and then finally OM chanting leaving me feeling complete.

I read this somewhere and found it perfect to describe how I feel about my walks ?

“Walking becomes my Meditation
and the Road becomes my
WALKING MEDITATIVE PATH !”

And now it’s your turn !
A promise to yourself !
To walk ENOUGH everday !
But the challenge is to adopt it in a structured manner , such that it serves as a daily dose of Fitness and Wellbeing.

STAY MOTIVATED
AND
KEEP MOTIVATING

Make your walking a celebration.

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3 Comments

Prateek Verma

October 24, 2016 at 6:48 pm

You deliver an awesome way to get inspired with a simple message. 🙂

    Shweta Raizada

    October 24, 2016 at 6:58 pm

    Omg…?
    Thanks for encouraging me each day…to.write more n more… you inspire me too

Deepti

October 27, 2016 at 3:21 am

Awesome message ?

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