Welcome to Fitsvilla

Yog Kaksh

Yoga is the journey of the self to the self, through the self.

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Workout Tray

Fitness is not about being better than someone else, it’s about being better than you used to be.

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Healthy Kitchen Stuff

It’s not a diet, it’s called eating healthy.

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My Fitness Saga

Our Latest Blog

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Metabolic Syndrome

The Harbinger of multiple diseases. So you thought this was just a bouquet of little irritating problems come all at once. The bouquet of Metabolic syndrome comprises of a cluster of conditions viz Increased blood pressure High blood sugar Excess body fat around waist Abnormal cholesterol or triglyceride levels — that occur together. These are

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Yogic Life

Yoga is much more than just a Fitness Routine.Yoga is a Way of Living. Teachings of Great Yogi Swami Sivananda help us in adopting a Yogic Living by following these Five Basic Principles. 1.Proper Exercise-Asana 2.Proper Breathing-Pranayama 3.Proper Relaxation-Savasana 4.Proper Diet-Satvik Ahaar 5.Positive Thinking-Dhyana Regularly performing Yoga Asanas ensure Blood Circulation , Strength and Flexibily

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Thyroid Cure … Love your body butterfly 🦋

Thyroid Cure … Love your body butterfly 🦋 Few more tips to Healthify your Body Butterfly. For Thyroid Yoga Routine click -👇 Thyroid Cure http://fitsvilla.com/2017/07/06/thyroid-cure/ For more Thyroid Cure Tips click👇 Thyroid Cure http://fitsvilla.com/2017/07/08/319/ I’m here with a few more tips that I learnt. Tip1🔯 Simple Neck exercises are very useful for correcting thyroid disorder.

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sadada1

Thyroid Cure

Thyroid Cure So you wake up every morning, planning to be super active and productive. And then your Thyroid says…. “Ha! That’s a good one… Take a nap, babes 😈😈.” No amount of sleep and rest can cure the tiredness that you feel and giving up is always an easy option. But Don’t make it

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Thyroid Cure

Sitting at the base of the neck , this butterfly shaped gland called the Thyroid gland often gets naughty , leading to hormonal imbalances in the body. Fatigue, hair loss, swelling on face, unexplainable sudden weight loss or gain , irritable nature, mood swings, depression could be few of the symptoms. If not treated on

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Green Tea🍵 The Liquid Wisdom

We know it well , as it’s mostly part of many health conscious Fitness Freeks DAILY DIET, that Green Tea are loaded with benefits…. Great Antioxidants Reduces Cholesterol Reduces risk of Heart Disease Improves Brain Function Reduces Suger levels Fights Cancer They help burn Fat Improves Metabolism Prevents Bad Breath Protects against Heart Disease Have

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sadada

12 Steps to my Cup of Happiness

You may have every ingredient to be happy in life…. Yet you may not be happy. REASON??SURPISINGLY, YOU KNOW IT WHY… There could be a person, thing or a behaviour in your life ,which you are aware of, that you could be over obsessive about. That makes your day Gloomy. Makes you feel low… Rejected…

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No Mud No Lotus

“You cannot always control what goes on outside. But you can always control what goes on inside.” So true… Let’s first know this… 👇 The Muladhara Chakra ,situated at the base of our Spine, is the first of the seven human Chakras. Linked to the unconscious mind, This Chakra is the foundation for the development

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The Glueteal Stretch

Strengthen your glutes for proper and untroubled movement of your whole body. Unknowingly, We forget stretching this specific body area and that gradually leads to Atrophy of this muscle. Rewards of the Gluetial Stretch~ 🎲Increases suppleness in the gluets & hamstrings. 🎲Delays fatigue on the gluteus muscles. 🎲Stiff gluteus muscles and hamstrings are connected with lower

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Utthan Pristhasana (The Lizard Pose)

For your cranky, stiff and irritating Groin area and Hips, here’s a fabulous stretch that eases out all the discomfort. This is a mild Asana that stretches and strengthens the groin and hamstrings while preparing the body for advanced hip openers. A wonderful Preparatory Asana for Advanced Poses like Hanuman Asana and Pigeon Pose. To

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Vrikshasana- The Tree Pose

Standing tall yet remaining strongly grounded in the Vrikshasana helps us attain Steadiness in Life, just as of a Tree 🌲 Balancing on one leg steadily teaches us to remain Focused yet Calm and Relaxed preparing our mind to be able to strike the balance in our different aspects of life.The Namaskar Mudra assumed in

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A perfect beginning for a fantastic Day…

Ever wondered… If you could make       ~Tomorrow~☆A Better Today☆     YES …. YOU CERTAINLY CAN             I MADE MINE and surprisingly , it was all quite simple It all began a night before…. When I switched off my cell phone on time …so that I could

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GVAVA – THE POWERHOUSE OF NUTRIENTS 👍👍

Dammmm….😆This Thai Guava was almost as big as my face😅😅… An 850 gms ROYAL THAI GVAVA…. was on my snack platter today… And as I was munching away this crunchy delicious AMROOOD….This is what I learnt from Mr.Google about this humble fruit…. Powerhouse of nutrients VITAMIN C POTASSIUM FOLATE LOADS OF ANTIOXIDANTS MANGANESE FIBRE RICH

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Loose Weight and never Gain it back#Healthy Living#Wealthy Living

Has your passion ever left you feeling beautiful ? Like you are walking on air? Mine does…😊… My passion to spread wellness leaves me feeling glamorous. When I see my yoga mates smiling at me after the Om chanting at the end of our yoga session…I feel like I’m walking on air.I feel satisfied and

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You are as “Young” as your Spine is “Flexible”

You are only as “young” as your spine is “flexible”. Your “S” shaped spine with the 33 vertibreas ( bones of our spine) stacked one upon the other is what enables you to stand straight , walk , turn, bend and twist… The jelly filled ball like discs inbetween the vertebreas ~the intervertebral discs ~

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Yoginess anywhere#this time@my car.

My yoginess makes me feel happy and healthy💁 Try this and awaken the yogi in you 🙌 When you are a complete yogaholic and you haven’t been able to spare out a minute during your crazy day to spend a few moments on your yoga mat…here’s What you could do….😊 The day was crazy…and I

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Healthy Living # Wealthy Living

Fitness Coach, Yoga Teacher, Pilates and Aerobics trainer, Reiki Healer, Blogger are some amongst the many activities that Shweta Raizada specializes in. Having mastered modern fitness regimes like Aerobics, Pilates, resistance training etc she strives to blend it with her expert passion -Yoga Practice, thereby joyfully connecting to the 5000 year old tradition. Her mission

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#Easy Way To Weight Loss#

  #EasyWayToWeightLoss# #5Day5Km50Situps500skips# As I completed my recent Fitsvilla ? Fitness Challenge …. I realised~ “It’s not always about doing too much of it,but continuing to do something.” This challenge was quite easy for me… as I’m use to doing all of it…?but maintaining regularity was what I was working on… ? Inspite of being

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Weight Loss # Workout # let’s do it

~Fitsvilla Fitness Challenge 4~ This was quite a Challenge for me. The 5km walk in less than 50 mins and 50 situps was a cake walk though….The challenge I faced was in 50 squats n 500 jumping jacks. On day 1… having completed my challenge… I was still ok… But on Day 2 #MY SORE

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FIGHTING THE DEADLY DELHI SMOG

Every morning , we delhites are opening our eyes ,only to see the smog in the air rising unproportionately…  and we all,  for a moment , plan to move away from the capital for a while… or update on social media regarding our concern and helplessly , after a while ,step out into the smoggy

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My journey to the Kingly Headstand

Life is a mix of ups and downs. Somedays are cloudy and dark , rest are sunny.The uncertainty of life literally sucks.One minute you’re flowing with the wind and the next minute you’re struggling to make your way against the waves. But the ultimate truth is there would be no glorious days without a few

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Can I suggest you a workout?

Click here…

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An half an hour Exercise Addict

An old acquaintance who had made it big in the corporate sector met me with a worried face. Any fitness professional could easily guess, it is the case of extreme corporate stress. Indeed the regular over-hours, deadlines, travel etc with zilch focus on owns health that was the root cause of her worries. The long

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Mom’s for Fitness-An anecdote

Frequently like all fitness professionals, I get queries from demanding clients. One such query was from an middle aged lady with unrealistic expectation of shedding layers of fat accumulated in the three and half decades of her existence. The only effort that she perceived would be possibly to walk into the studio and started asking

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Walking – A celebration

Walking is something everyone does everyday and it is quite a subconscious activity.But to stay FIT , ACTIVE AND HEALTHY, you need to walk a little more! A regular Morning Or/and evening walk can transform your life into a more healthier and happier one. Wondering How? ??? Few of the attractive benefits of walking are

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Yoga @ Reboot thy fitness

This evening couldn’t be better… I was invited by an old friend , who off late had been requesting for fitness tips and inspiration. We would share chats during our walks , years ago ,but then her corporate pressures made her fitness activities impossible . As we hugged each other,that evening , i said

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Yoga Poses for Intrinsic Transformation! Camel inspired Pose! The Ushtra Asana!

The Ushtra Asana is one of those back bends which completely stretches the whole of front body enabling chest expansion.

A preparatory Asana for many other deeper

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My Beginning Of a Never-Ending Journey

I remember myself as a mother of a 4 year old toddler, walking into the Fitness Studio in 2011 to get rid of the stubborn sheaths of fats wrapped around me. Indeed child-birth and parenting had taken a toll on my health with a body weight of 72 kgs as against the ideal Body weight

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Bodhi Tree- The quieter you are, the more you can hear.